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	<title>Hilltop Legacy in Hilo, Hawaii</title>
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		<title>Hilltop Legacy in Hilo, Hawaii</title>
		<link>http://hilltoplegacyhi.wordpress.com</link>
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		<title>Mauna Kea Skies Astronomer Talk 7PM &#8216;Imiloa Astronomy Center</title>
		<link>http://hilltoplegacyhi.wordpress.com/2011/12/13/mauna-kea-skies-astronomer-talk-7pm-imiloa-astronomy-center/</link>
		<comments>http://hilltoplegacyhi.wordpress.com/2011/12/13/mauna-kea-skies-astronomer-talk-7pm-imiloa-astronomy-center/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 04:21:18 +0000</pubDate>
		<dc:creator>Hilltop Legacy Vacation Rental</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Things To Do]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[hillto]]></category>
		<category><![CDATA[hilltop legacy]]></category>
		<category><![CDATA[imiloa]]></category>
		<category><![CDATA[legacy]]></category>
		<category><![CDATA[mauna kea]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[observatories]]></category>
		<category><![CDATA[skies]]></category>
		<category><![CDATA[stars]]></category>

		<guid isPermaLink="false">http://hilltoplegacyhi.wordpress.com/?p=172</guid>
		<description><![CDATA[This Saturday come on down to the &#8216;Imiloa Astronomy Center and enjoy an exciting tour of the night sky featuring, stars, constellations and planets visible to our naked eye. Joining you will be a special guest presenter from one of the Mauna Kea observatories sharing their latest research using the 3D planetarium technology. Imagine being [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hilltoplegacyhi.wordpress.com&amp;blog=15418666&amp;post=172&amp;subd=hilltoplegacyhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter" src="http://www.imiloahawaii.org/assets/MaunakeaSkies-Title.jpg" alt="" width="446" height="230" /></p>
<p>This Saturday come on down to the &#8216;Imiloa Astronomy Center and enjoy an exciting tour of the night sky featuring, stars, constellations and planets visible to our naked eye.</p>
<p>Joining you will be a special guest presenter from one of the Mauna Kea observatories sharing their latest research using the 3D planetarium technology. Imagine being able to fly through space to planets and stars far beyond our own- all in true 3D stereo!</p>
<p>The Mauna Kea Skies Talk will be held this Saturday at 7:00PM at the &#8216;Imiloa Astronomy Center.</p>
<p><a href="http://www.imiloahawaii.org/37" target="_blank">&#8216;Imiloa Astronmy Center</a></p>
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		<title>Imiloa Astronomy Center’s  &#8220;Vesta Fiesta&#8221;</title>
		<link>http://hilltoplegacyhi.wordpress.com/2011/08/06/imiloa-astronomy-center%e2%80%99s-vesta-fiesta/</link>
		<comments>http://hilltoplegacyhi.wordpress.com/2011/08/06/imiloa-astronomy-center%e2%80%99s-vesta-fiesta/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 08:44:02 +0000</pubDate>
		<dc:creator>Hilltop Legacy Vacation Rental</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Things To Do]]></category>
		<category><![CDATA[imiloa]]></category>
		<category><![CDATA[astronomy]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[vesta]]></category>
		<category><![CDATA[3d]]></category>
		<category><![CDATA[shows]]></category>
		<category><![CDATA[space]]></category>

		<guid isPermaLink="false">http://hilltoplegacyhi.wordpress.com/?p=168</guid>
		<description><![CDATA[Tomorrow night from 6:30-9:00PM if you&#8217;re looking for a nice family event, check out the Imiloa Astronomy Center&#8217;s &#8220;Vesta Fiesta&#8221;. The Vesta Fiesta features a fun and educational live planetarium presentation showing the asteroid belt, details of the Dawn spacecraft, and a 3D stereoscopic fly out to Vesta. The event will be $5.00 for members [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hilltoplegacyhi.wordpress.com&amp;blog=15418666&amp;post=168&amp;subd=hilltoplegacyhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter" title="Imiloa Astronomy Center" src="http://www.gemini.edu/images/stories/websplash/ws2006-4/InfrareedDiscovery.jpg" alt="" width="500" height="319" /></p>
<p style="text-align:center;">
<p>Tomorrow night from 6:30-9:00PM if you&#8217;re looking for a nice family event, check out the Imiloa Astronomy Center&#8217;s &#8220;Vesta Fiesta&#8221;. The Vesta Fiesta features a fun and educational live planetarium presentation showing the asteroid belt, details of the Dawn spacecraft, and a 3D stereoscopic fly out to Vesta. The event will be $5.00 for members and $8.00 for non-members. For more information, call Imiloa Astronomy Center at (808)-969-9703.</p>
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		<title>Enjoy a Day Filled with Music at the Mozart Requiem Concert</title>
		<link>http://hilltoplegacyhi.wordpress.com/2011/05/14/enjoy-a-day-filled-with-music-at-the-mozart-requiem-concert/</link>
		<comments>http://hilltoplegacyhi.wordpress.com/2011/05/14/enjoy-a-day-filled-with-music-at-the-mozart-requiem-concert/#comments</comments>
		<pubDate>Sun, 15 May 2011 05:52:52 +0000</pubDate>
		<dc:creator>Hilltop Legacy Vacation Rental</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Things To Do]]></category>
		<category><![CDATA[Mozart Concert]]></category>
		<category><![CDATA[Mozart Requiem Concert]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Sheraton Keahou Bay]]></category>

		<guid isPermaLink="false">http://hilltoplegacyhi.wordpress.com/?p=164</guid>
		<description><![CDATA[Celebrate Mozart and His Music with the Kona Music Society presenting Requiem in D-Minor by Wolfgang Amadeus Mozart. Sit back and enjoy the wonderful sounds of the Mozart Requiem Concert at the Sheraton Keahou Bay Resort. The concert will feature vocalist including Chinese soprano Bai, He; Mezzo soprano Maya Hoover; Tenor Kaweo Kanoho and Baritone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hilltoplegacyhi.wordpress.com&amp;blog=15418666&amp;post=164&amp;subd=hilltoplegacyhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://hilltoplegacyhi.files.wordpress.com/2011/05/mozart-requiem-concert.gif"><img class="aligncenter size-medium wp-image-165" title="Mozart Requiem Concert" src="http://hilltoplegacyhi.files.wordpress.com/2011/05/mozart-requiem-concert.gif?w=300&#038;h=218" alt="" width="300" height="218" /></a></p>
<p>Celebrate Mozart and His Music with the Kona Music Society presenting Requiem in D-Minor by Wolfgang Amadeus Mozart. Sit back and enjoy the wonderful sounds of the Mozart Requiem Concert at the Sheraton Keahou Bay Resort. The concert will feature vocalist including Chinese soprano Bai, He; Mezzo soprano Maya Hoover; Tenor Kaweo Kanoho and Baritone Timothy Carney. The concert starts at 4:00 pm with an informative pre-concert chat at 3:00 pm with Kamuela Philharmonic Artistic Director Madeline Schatz. Tickets for the concert will be:</p>
<p>Adults &#8211; $20.00</p>
<p>Kids &#8211; $5.00</p>
<p>For more information visit the Kona Music Society</p>
<p><a href="http://www.konamusicsociety.org/" target="_blank">Kona Music Society</a></p>
<p><a href="https://www.ticketturtle.com/index.php?theatre=kms" target="_blank">Get your Tickets</a></p>
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		<title>Merrie Monarch Festival 2011 in Hilo, Hawaii</title>
		<link>http://hilltoplegacyhi.wordpress.com/2011/04/25/merrie-monarch-festival-2011-in-hilo-hawaii/</link>
		<comments>http://hilltoplegacyhi.wordpress.com/2011/04/25/merrie-monarch-festival-2011-in-hilo-hawaii/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 19:44:35 +0000</pubDate>
		<dc:creator>Hilltop Legacy Vacation Rental</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Things To Do]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Crafts]]></category>
		<category><![CDATA[Festival]]></category>
		<category><![CDATA[Halau]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Hilo]]></category>
		<category><![CDATA[Hula]]></category>
		<category><![CDATA[Kalakaua]]></category>
		<category><![CDATA[King]]></category>
		<category><![CDATA[Merrie]]></category>
		<category><![CDATA[Monarch]]></category>
		<category><![CDATA[Parade]]></category>

		<guid isPermaLink="false">http://hilltoplegacyhi.wordpress.com/?p=150</guid>
		<description><![CDATA[The 2011 Merrie Monarch Festival in Hilo, Hawaii kicked off yesterday at 9:00 am at the Afook Chinen Civic Auditorium. The week long Merrie Monarch Festival will run from April 24-30, 2011 and will feature and internationally renowned Hula competition, craft fair, art show and a parade through Hilo. The event will take place at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hilltoplegacyhi.wordpress.com&amp;blog=15418666&amp;post=150&amp;subd=hilltoplegacyhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter" title="Merrie Monarch Festival 2011" src="http://en.last-video.com/wp-content/uploads/2010/04/hawaii-merrie-monarch-festival-2010.jpg" alt="" width="665" height="441" /></p>
<p>The 2011 <a href="http://www.merriemonarch.com/tickets" target="_blank">Merrie Monarch Festival in Hilo</a>, Hawaii kicked off yesterday at 9:00 am at the Afook Chinen Civic Auditorium. The week long Merrie Monarch Festival will run from April 24-30, 2011 and will feature and internationally renowned Hula competition, craft fair, art show and a parade through Hilo.</p>
<p style="text-align:center;"><img class="aligncenter" title="Merrie Monarch Festival 2011" src="http://kkohawaii.com/wp-content/uploads/2009/08/2409774376_60ce8aa694.jpg" alt="" width="300" height="200" /></p>
<p>The event will take place at the Edith Kanakaole Stadium in Hilo which is about a five minute drive from the <a href="http://www.hilltoplegacy.com" target="_blank">Hilltop Legacy Inn</a>. Most activities during the festival will be free to the public. Tickets for the three-day Hula competition can be purchased the the<a href="http://www.merriemonarch.com" target="_blank"> Official Merrie Monarch Website</a>.</p>
<p>If you can&#8217;t make it the 2011 Merrie Monarch Festival  you&#8217;re not out of luck yet. <a href="http://www.k5thehometeam.com/category/201839/live" target="_blank">KFVE</a> will be streaming the event live online on their <a href="http://www.k5thehometeam.com/category/201839/live" target="_blank">website</a>.</p>
<p>Please use the links below for more information. Mahalo! Hope to see you there!</p>
<p><a href="http://www.merriemonarch.com" target="_blank">Official Merrie Monarch Website</a></p>
<p><a href="http://www.merriemonarch.com/tickets" target="_blank">Ticket Information</a></p>
<p><a href="http://www.hiloliving.com/MerrieMonarch2011.html" target="_blank">2011 Merrie monarch Event Schedule</a></p>
<p><a href="http://www.k5thehometeam.com/category/201839/live" target="_blank">Stream The Event Live</a></p>
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			<media:title type="html">Merrie Monarch Festival 2011</media:title>
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			<media:title type="html">Merrie Monarch Festival 2011</media:title>
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		<title>Red Ginseng Tea</title>
		<link>http://hilltoplegacyhi.wordpress.com/2011/04/22/red-ginseng-tea/</link>
		<comments>http://hilltoplegacyhi.wordpress.com/2011/04/22/red-ginseng-tea/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 11:30:39 +0000</pubDate>
		<dc:creator>Hilltop Legacy Vacation Rental</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Sometimes in the evening after dinner,  I enjoy drinking  red ginseng tea.  It helps me relax through the night.   I introduced it to my guest and he liked it very much.  I read this article  below online.  I hope you can try it and enjoy it too.    In Southeast Asia, Korean red ginseng tea has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hilltoplegacyhi.wordpress.com&amp;blog=15418666&amp;post=145&amp;subd=hilltoplegacyhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<p id="intelliTxt" style="text-align:left;">Sometimes in the evening after dinner,  I enjoy drinking  red ginseng tea.  It helps me relax through the night.   I introduced it to my guest and he liked it very much.  I read this article  below online.  I hope you can try it and enjoy it too. </p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"><img src="http://www.redpanax.com/new/images/img_mn1_001.gif" alt="" /></p>
<p>In Southeast Asia, <a href="http://www.ehow.com/about_5349604_korean-red-ginseng-do-body.html">Korean red ginseng</a> tea has been used for centuries to stimulate brain function and ward off fatigue. It is said to help protect the liver and regulate blood sugar. Historically, Asian <a href="http://www.ehow.com/culture-and-society/">cultures</a> have believed that it can slow down the aging process, regulate heart functions and improve the body&#8217;s immune systems.</p>
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<p>The Korean red ginseng is made from the roots of the plant when it is at least six years old. The plant grows wild in 100 percent organic conditions in Southeast Asia. It is also widely cultivated under organic conditions in Korea because the soil and climate are best suited to its growth. The red ginseng root contains a variety of <a id="itxthook0" href="http://www.ehow.com/about_5057823_health-benefits-red-ginseng-tea.html#" rel="nofollow">vitamins</a> and minerals, essential oils and natural enzymes.</p>
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<h2>Tea</h2>
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<p>About five or six slices of raw ginseng root are required to make one cup of tea. Powdered tea purchased in tea bags has been ground to provide the easiest access. Raw or bagged tea should be steeped for at least five minutes to gain the full effects of the healing roots. Longer steeping makes stronger tea. Red ginseng is typically sweeter than green ginseng, but both can be sweetened further with sugar or honey. Ginseng tea bags and loose tea can be reused two or three times</p>
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<p>Read more: <a href="http://www.ehow.com/about_5057823_health-benefits-red-ginseng-tea.html#ixzz1KFNgZBa1">What Are the Health Benefits of Red Ginseng Tea? | eHow.com</a> <a href="http://www.ehow.com/about_5057823_health-benefits-red-ginseng-tea.html#ixzz1KFNgZBa1">http://www.ehow.com/about_5057823_health-benefits-red-ginseng-tea.html#ixzz1KFNgZBa1</a></div>
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		<title>Aloha Saturday at Kalakaua Park from 12:00 &#8211; 4:00PM</title>
		<link>http://hilltoplegacyhi.wordpress.com/2011/02/18/aloha-saturday-at-kalakaua-park-from-1200-400pm/</link>
		<comments>http://hilltoplegacyhi.wordpress.com/2011/02/18/aloha-saturday-at-kalakaua-park-from-1200-400pm/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 23:02:35 +0000</pubDate>
		<dc:creator>Hilltop Legacy Vacation Rental</dc:creator>
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		<guid isPermaLink="false">http://hilltoplegacyhi.wordpress.com/?p=136</guid>
		<description><![CDATA[&#160; Food, arts and entertainment will be easy to find tomorrow on Aloha Saturday. Aloha Saturday is a monthly program that features musical performances by Hawaii Island musicians and hula halau, along with presentations by community groups.  Also featured are authentic arts and crafts vendors and food booths.  This event is free and perfect for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hilltoplegacyhi.wordpress.com&amp;blog=15418666&amp;post=136&amp;subd=hilltoplegacyhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter size-medium wp-image-137" title="Aloha Saturday in Hilo" src="http://hilltoplegacyhi.files.wordpress.com/2011/02/aloha-saturday-in-hilo.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></p>
<p style="text-align:center;">&nbsp;</p>
<p>Food, arts and entertainment will be easy to find tomorrow on Aloha Saturday. Aloha Saturday is a monthly program that features musical performances by Hawaii  Island musicians and hula halau, along with presentations by community  groups.  Also featured are authentic arts and crafts vendors and food  booths.  This event is free and perfect for families. The program will be held from 12:00 – 4:00 p.m at Kālakaua Park in Hilo (Across from the downtown post office). For more information please <a style="cursor:pointer;" title="Call call (808) 961-5711">call (808) 961-5711</a>.</p>
<p>Source: <a href="www.ehcc.org" target="_blank">East Hawaii Cultural Center</a></p>
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		<title>Journey Through The Universe 2011 Family Science Night Tomorrow At 6:00pm</title>
		<link>http://hilltoplegacyhi.wordpress.com/2011/02/15/journey-through-the-universe-2011-family-science-night-tomorrow-at-600pm/</link>
		<comments>http://hilltoplegacyhi.wordpress.com/2011/02/15/journey-through-the-universe-2011-family-science-night-tomorrow-at-600pm/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 01:08:43 +0000</pubDate>
		<dc:creator>Hilltop Legacy Vacation Rental</dc:creator>
				<category><![CDATA[Events]]></category>
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		<guid isPermaLink="false">http://hilltoplegacyhi.wordpress.com/?p=129</guid>
		<description><![CDATA[Take a journey to the space frontier with your family. Tomorrow night at  6:00pm at the University of Hawaii Performing Arts Center will be the 2011 Journey through the Universe family science night. Journey through the universe provides a family learning experience in exciting human space flight, Earth and space science subjects that are connected [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hilltoplegacyhi.wordpress.com&amp;blog=15418666&amp;post=129&amp;subd=hilltoplegacyhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter" title="Journey Through The Universe " src="http://ncesse.org/wp-content/uploads/2010/04/JourneyLogo_NoCC.jpg" alt="" width="378" height="275" /></p>
<p>Take a journey to the space frontier with your family. Tomorrow night at  6:00pm at the University of Hawaii Performing Arts Center will be the 2011 Journey through the Universe family science night.</p>
<p>Journey through the universe provides a family learning experience in exciting human space flight, Earth and space science subjects that are connected to the curriculum. You will leave with a sense of wonderment about our world, and the experience will spark discussions between family members for weeks afterwards.</p>
<p>Source: <a title="Gemini Observatory" href="http://www.gemini.edu/journey" target="_blank">Gemini Observatory</a></p>
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			<media:title type="html">Journey Through The Universe </media:title>
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		<title>&#8216;Imiloa After Dark: Kanikapila Soundz Tonight From 6:00 &#8211; 9:00 pm</title>
		<link>http://hilltoplegacyhi.wordpress.com/2010/11/14/imiloa-after-dark-kanikapila-soundz-tonight-from-600-900-pm/</link>
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		<pubDate>Sun, 14 Nov 2010 20:32:05 +0000</pubDate>
		<dc:creator>Hilltop Legacy Vacation Rental</dc:creator>
				<category><![CDATA[Events]]></category>
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		<description><![CDATA[﻿ Looking to enjoy some good food, music and entertainment tonight? Why not check out &#8220;&#8216;Imiloa Afer Dark&#8221;. ﻿﻿﻿﻿﻿﻿﻿ &#8216;Imiloa After Dark is a quarterly entertainment series featuring a lively fusion of art, music, fashion, and food. The event will be held at the &#8216;Imiloa Astronomy Center and you will enjoy a mixture of science and music. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hilltoplegacyhi.wordpress.com&amp;blog=15418666&amp;post=97&amp;subd=hilltoplegacyhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">﻿<img class="aligncenter" title="'Imiloa After Dark" src="http://blog.imiloahawaii.org/wp-content/uploads/2010/11/kanikapila.jpg" alt="" width="441" height="238" /></p>
<p>Looking to enjoy some good food, music and entertainment tonight? Why not check out &#8220;&#8216;Imiloa Afer Dark&#8221;. ﻿﻿﻿﻿﻿﻿﻿</p>
<p>&#8216;Imiloa After Dark is a quarterly entertainment series featuring a lively fusion of art, music, fashion, and food. The event will be held at the &#8216;Imiloa Astronomy Center and you will enjoy a mixture of science and music. There will be an abundance of food to try at their wonderful Sky Garden Restaurant.</p>
<p>For more information, please visit their <a href="http://campaign.r20.constantcontact.com/render?llr=uw84i5bab&amp;v=0015qcJ7P_42YiS6Wi8i1Q3MsFSQ5wrAU6uD6TSCG6LsUU-la_GvyrmyQPMbcowlcP8XuMnuzm8Kq3JJ7k4Uck4VrOn9nG3jWcXykvxV3zNRfM6N1r6EeH6PA%3D%3D" target="_blank">website</a>. Call the &#8216;Imiloa Astronomy Center at ﻿﻿808-969-9703 to make ou reservations now.</p>
<p><strong>Ticket Prices:</strong></p>
<p>Members- $40/person</p>
<p>Non-Members- $45/person</p>
<p>Source: <a href="http://imiloahawaii.org/" target="_blank">&#8216;Imiloa Astronomy Center</a></p>
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		<title>Recipe: Spam Musubi</title>
		<link>http://hilltoplegacyhi.wordpress.com/2010/09/23/recipe-spam-musubi/</link>
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		<pubDate>Fri, 24 Sep 2010 03:25:18 +0000</pubDate>
		<dc:creator>Hilltop Legacy Vacation Rental</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cook]]></category>
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		<category><![CDATA[spam musubi]]></category>

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		<description><![CDATA[Yes, this recipe has Spam in it. If you didn’t alread know, Spam is very popular here on the Islands. It’s normal to see families in the supermarket buying Spam by the cases. Spam musubi is a very popular snack and lunch food in Hawaii made in the tradition of Japanese onigiri, also known as omusubi. Spam [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hilltoplegacyhi.wordpress.com&amp;blog=15418666&amp;post=90&amp;subd=hilltoplegacyhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hilltoplegacyhi.files.wordpress.com/2010/09/spam-musubi.jpg"><img class="aligncenter size-full wp-image-91" title="Spam Musubi" src="http://hilltoplegacyhi.files.wordpress.com/2010/09/spam-musubi.jpg?w=470" alt=""   /></a></p>
<p>Yes, this recipe has Spam in it. If you didn’t alread know, Spam is very popular here on the Islands. It’s normal to see families in the supermarket buying Spam by the cases. Spam musubi is a very popular snack and lunch food in Hawaii made in the tradition of Japanese onigiri, also known as omusubi. Spam musubi is composed of a block of rice with a slice of grilled Spam on top and nori (seaweed) wrapping to hold it together. Now before you make any assumptions, please make sure to try it first. I’m sure you won’t stop at just one bite.</p>
<h3>Ingredients</h3>
<ul>
<li>2 cups uncooked short-grain white rice</li>
<li>2 cups water</li>
<li>6 tablespoons rice vinegar</li>
<li>1/4 cup soy sauce</li>
<li>1/4 cup oyster sauce</li>
<li>1/2 cup white sugar</li>
<li>1 (12 ounce) container fully cooked luncheon meat (e.g. Spam)</li>
<li>5 sheets sushi nori (dry seaweed)</li>
<li>2 tablespoons vegetable oil</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Soak uncooked rice for 4 hours; drain and rinse.</li>
<li>In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes. Stir in rice vinegar, and set aside to cool.</li>
<li>In a separate bowl, stir together soy sauce, oyster sauce, and sugar until sugar is completely dissolved. Slice luncheon meat lengthwise into 10 slices, or to desired thickness, and marinate in sauce for 5 minutes.</li>
<li>In a large skillet, heat oil over medium high heat. Cook slices for 2 minutes per side, or until lightly browned. Cut nori sheets in half and lay on a flat work surface. Place a rice press in the center of the sheet, and press rice tightly inside. Top with a slice of luncheon meat, and remove press. Wrap nori around rice mold, sealing edges with a small amount of water. (Rice may also be formed by hand in the shape of the meat slices, 1 inch thick.) Musubi may be served warm or chilled.</li>
</ol>
<p>Source: <a title="allrecipes.com" href="http://allrecipes.com/Recipe/Spam-Musubi/Detail.aspx">allrecipes.com</a></p>
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		<title>Red Bull Brings Cliff Diving Finals To Hilo Tomorrow</title>
		<link>http://hilltoplegacyhi.wordpress.com/2010/09/11/red-bull-brings-cliff-diving-finals-to-hilo-tomorrow/</link>
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		<pubDate>Sun, 12 Sep 2010 01:21:15 +0000</pubDate>
		<dc:creator>Hilltop Legacy Vacation Rental</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Local]]></category>

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		<description><![CDATA[  The Red Bull Cliff Diving World Series 2010 grand final will take place Tomorrow.  The event will be held at  Kawainui Falls in Hilo. sadly, because the event will be held on private property it will not be open to the public. However you can win tickets to the event by tuning in to 94.7 FM in Hilo [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hilltoplegacyhi.wordpress.com&amp;blog=15418666&amp;post=82&amp;subd=hilltoplegacyhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter size-full wp-image-85" title="cliff-diving-stop-hawaii" src="http://hilltoplegacyhi.files.wordpress.com/2010/09/cliff-diving-stop-hawaii.jpg?w=470" alt=""   /></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-83" title="Red Bull Cliff Diving in Hilo" src="http://hilltoplegacyhi.files.wordpress.com/2010/09/dscn5314.jpg?w=470" alt=""   /></p>
<p style="text-align:center;"><a href="http://hilltoplegacyhi.files.wordpress.com/2010/09/dscn53551.jpg"><img class="aligncenter size-full wp-image-84" title="Red Bull Cliff Diving Hilo" src="http://hilltoplegacyhi.files.wordpress.com/2010/09/dscn53551.jpg?w=470" alt=""   /></a><a href="http://hilltoplegacyhi.files.wordpress.com/2010/09/dscn5314.jpg"></a></p>
<p style="text-align:center;"> </p>
<p>The Red Bull Cliff Diving World Series 2010 grand final will take place Tomorrow.  The event will be held at  Kawainui Falls in Hilo. sadly, because the event will be held on private property it will not be open to the public. However you can win tickets to the event by tuning in to 94.7 FM in Hilo 101.5 FM in Kona. The Competition started off in Mexico and made its way onto Norway, Italy, Switzerland and now Hawaii. A natural waterfall will be the scene where the 2010 winner is crowned.</p>
<p>Source: <a title="Red Bull" href="http://www.redbull.com/cs/Satellite/en_INT/Event/Cliff-Diving--Hawaii-021242824570485" target="_blank">Red Bull</a>, <a title="Damon Tucker" href="http://damontucker.com/2010/09/10/red-bull-cliff-diving-championships-day-1-practice-hilo-hawaii/" target="_blank">Damon Tucker</a></p>
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